Question 1

Is makhana good for weight loss?

Accepted Answer

Yes. Makhana is low in calories (around 330 kcal per 100g), high in protein and dietary fibre which promotes satiety. It's a much healthier alternative to chips or fried snacks and fits well into weight loss diets.

Question 2

Is roasted makhana gluten-free?

Accepted Answer

Yes. Makhana is naturally gluten-free. Mithila Ras makhana contains no wheat, barley, or rye — safe for celiac and gluten-sensitive individuals.

Question 3

How much protein does makhana have?

Accepted Answer

Approximately 9.7g of protein per 100g — more than many nuts like almonds or cashews. It provides a complete amino acid profile ideal for muscle recovery.

Question 4

Can diabetics eat makhana?

Accepted Answer

Yes. Makhana has a low glycaemic index, meaning it releases sugar slowly into the bloodstream. Always consult your doctor for personalised advice.

Question 5

What flavours does Mithila Ras offer?

Accepted Answer

We offer 5 bold flavours: Cream & Onion, Peri Peri, Tangy Chatkara (Tomato), Salt & Pepper, and Mac & Cheese. We also have a Starter Pack with 4 flavours.

Question 6

How long does roasted makhana last?

Accepted Answer

Unopened packs last 6 months from manufacture date. Once opened, seal tightly and consume within 2–3 weeks for best crunch.

Question 7

Do you offer free shipping?

Accepted Answer

Yes, free shipping on orders above ₹699. Bangalore customers enjoy a special offer — check the homepage banner.

Question 8

Do you offer wholesale or bulk pricing?

Accepted Answer

Yes. Up to 35% off for cafes, gyms, corporate gifting, and retail. Email care@mithilaras.com with subject "Wholesale Inquiry" or visit the Wholesale page.

Question 9

Where is Mithila Ras makhana sourced from?

Accepted Answer

Directly from 20+ farming families in Darbhanga and Madhubani, Bihar — the heartland of India's makhana production, which holds a GI tag for quality.

Question 10

Does Mithila Ras makhana contain preservatives?

Accepted Answer

No. Zero artificial preservatives, colours, or flavours. What you read on the label is everything inside.

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