7 May 2026·5 min read
Everyone says makhana is healthier than chips. But by how much, exactly? We put the actual numbers side by side — calories, protein, fat, salt — and let the data speak.
Read more →7 May 2026·4 min read
Not all makhana is the same. Mithila makhana carries a Geographical Indication tag — the same protection given to Darjeeling tea and Basmati rice. Here's what makes it exceptional.
Read more →25 January 2026·4 min read
Long before makhana became a trendy health snack, it was central to Bihar's culture, Ayurveda, and the sacred lotus ponds of Mithila.
Read more →10 January 2026·3 min read
Makhana has become India's favourite guilt-free snack — but does it actually help with weight loss? We break down the nutrition science.
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